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Strong Women Deserve Therapy Too “She did not make it” - After hearing those five words leave my godfather’s mouth, I felt nothing. I...

My discovery and appreciation for self-care came out of my need to maintain a healthy work-life balance. Since building up a routine,...

Black Women Should Take Advantage of Their Job's Employee Assistance Program. Here's Why!

Build a mental health routine as strong as you are! (so you don't always have to be) Developing a mental health routine is unsurprisingly...