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We all know and have that one friend who is always there for everyone. She encourages, challenges, and rides for you. The "strong friend"...

Overcome Self-Care Guilt With These Five Tips One of the most significant barriers to practicing self-care is guilt. Women, in...

Stress is an inevitable part of life - from work to home life and from minor to major challenges. You can't always control what you are...

6 Reasons Why Your Self Care is Not Working and How to Fix It Even with good intentions, sometimes, our self-care routine can fall short...

Set boundaries like a champion: Lessons to learn from Naomi Osaka on the importance of setting boundaries. Earlier this week, Naomi Osaka...

Confessions of a Strategist: 7 Tips to Maintain A Healthy Work-Life Balance Self-care is essential for mental health - it is the building...

Self-care is hard work that requires self-discipline and self-control. Both are essential to maintain healthy self-care habits and take...

A powerful self-care routine starts and ends with you. Making intentional choices about our time and resources helps us take our power back.

Sixteen. Sixteen hours is my total number of Paid Time Off (PTO) hours taken to date. My company's vacation policy is open (or unlimited)...

4 Ways to Cultivate an Attitude of Gratitude as a Form of Self-Care Like many across the world, 2020 has radically changed my life. The...

Self-care not only comes from what we start doing, but also from what we stop doing.