Check On Your Strong Friend - Here's How!
We all know and have that one friend who is always there for everyone. She encourages, challenges, and rides for you. The "strong friend"...
"The most common way people give up their power is by thinking they don't have any."
- Alice Walker
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- Dec 16, 2021
- 3 min
How To Self-Care Without Guilt
Overcome Self-Care Guilt With These Five Tips One of the most significant barriers to practicing self-care is guilt. Women, in...
47 views
- Sep 15, 2021
- 3 min
5 Effective Ways To Make Your Day Less Stressful
Stress is an inevitable part of life - from work to home life and from minor to major challenges. You can't always control what you are...
39 views
- Jun 24, 2021
- 4 min
The Real Reason Your Self-Care Is Not Working
6 Reasons Why Your Self Care is Not Working and How to Fix It Even with good intentions, sometimes, our self-care routine can fall short...
71 views
- Jun 3, 2021
- 2 min
Settings Boundaries: 4 Important Lessons We Can Learn From Naomi Osaka
Set boundaries like a champion: Lessons to learn from Naomi Osaka on the importance of setting boundaries. Earlier this week, Naomi Osaka...
51 views
- Mar 3, 2021
- 3 min
Reimagining The Daily Grind To Support Self-Care
Confessions of a Strategist: 7 Tips to Maintain A Healthy Work-Life Balance Self-care is essential for mental health - it is the building...
56 views
- Jan 27, 2021
- 5 min
Self-Discipline or Self Control - Which Is Most Important To Manage Self-Care?
Self-care is hard work that requires self-discipline and self-control. Both are essential to maintain healthy self-care habits and take...
66 views
- Jan 10, 2021
- 4 min
5 Self-Care Habits To Own, Claim, And Cultivate Your Power
A powerful self-care routine starts and ends with you. Making intentional choices about our time and resources helps us take our power back.
75 views
- Dec 3, 2020
- 3 min
Use It Or Lose It: A Gentle Reminder To Take Time Off
Sixteen. Sixteen hours is my total number of Paid Time Off (PTO) hours taken to date. My company's vacation policy is open (or unlimited)...
48 views
- Nov 19, 2020
- 2 min
A Time For Thanksgiving: 4 Ways to Cultivate an Attitude of Gratitude
4 Ways to Cultivate an Attitude of Gratitude as a Form of Self-Care Like many across the world, 2020 has radically changed my life. The...
36 views
- Sep 30, 2020
- 3 min
5 Behaviors To Unlearn To Practice Better Self-Care
Self-care not only comes from what we start doing, but also from what we stop doing.
84 views