5 Ways To Celebrate Mental Illness Awareness Week
Five ways you can celebrate mental health illness awareness week to increase awareness and advocacy. Each year, during the first week of...
top of page
"The most common way people give up their power is by thinking they don't have any."
- Alice Walker
Search
Jun 24, 20214 min read
The Real Reason Your Self-Care Is Not Working
6 Reasons Why Your Self Care is Not Working and How to Fix It Even with good intentions, sometimes, our self-care routine can fall short...
72 views
Jun 3, 20212 min read
Settings Boundaries: 4 Important Lessons We Can Learn From Naomi Osaka
Set boundaries like a champion: Lessons to learn from Naomi Osaka on the importance of setting boundaries. Earlier this week, Naomi Osaka...
51 views
Mar 3, 20213 min read
Reimagining The Daily Grind To Support Self-Care
Confessions of a Strategist: 7 Tips to Maintain A Healthy Work-Life Balance Self-care is essential for mental health - it is the building...
56 views
Nov 3, 20202 min read
30 Things To Do Instead Of Following The Election Results
If you are looking for ways to combat your election day anxiety, you have come to the right place. Are you experiencing heightened...
28 views
Jul 13, 20204 min read
Identifying and Preventing Burnout: Learn the 12 Stages of Burnout and How To Take Action
How To Tell You Have Reached The Point Of Burnout & 6 Ways To Prevent It Burnout is a state of emotional, physical, and mental exhaustion...
273 views
Jun 10, 20202 min read
12 Black Owned Mental Health Resources To Check Out Right Now
As we continue to protest against police violence and racial injustices, have difficult conversations with our family, friends, and...
51 views
May 28, 20203 min read
Balancing Strength & Vulnerability: Why I Decided I Deserve Therapy
Strong Women Deserve Therapy Too “She did not make it” - After hearing those five words leave my godfather’s mouth, I felt nothing. I...
79 views
May 20, 20204 min read
7 Self-Care Practices For Every Day of the Week
My discovery and appreciation for self-care came out of my need to maintain a healthy work-life balance. Since building up a routine,...
75 views
May 13, 20204 min read
Stressed? Take Advantage of Your Job's Employee Assistance Program!
Black Women Should Take Advantage of Their Job's Employee Assistance Program. Here's Why!
52 views
May 6, 20204 min read
6 Tips To Build a Strong Mental Health Routine
Build a mental health routine as strong as you are! (so you don't always have to be) Developing a mental health routine is unsurprisingly...
89 views
Apr 13, 20203 min read
Mind over Matter: Mindset Hacks Amidst COVID-19
Seven hacks to make you feel more empowered and at ease amidst the coronavirus.
97 views
bottom of page